Him-Do Tae Kwon Do Academy: Martial Arts in Port Stephens
Defend Yourself with Confidence
Welcome to Him-Do Tae Kwon Do Academy, the premier martial arts training centre in Port Stephens. At our academy, we offer more than just a martial arts class—we present an opportunity to delve into the rich world of discipline, fitness, self-defence and self-esteem. Guided by our licensed world-recognised Taekwondo exponent, we provide comprehensive training in a variety of disciplines.
Our curriculum includes Taekwondo, offering World Taekwondo, International Taekwondo Federation known for its focus on high kicks and fast hand techniques; Hapkido, a dynamic and highly eclectic complete Korean martial art; Kumdo, the way of the sword; and Weapon Defence Classes. We're also proud to offer World Taekwondo (WT) Sport Sparring. Experience the physical and mental transformation martial arts can bring under the expert guidance of our dedicated instructors.
Come and join us at Him-Do Tae Kwon Do Academy for an unforgettable experience! Sign up now and explore the world of martial arts with us.
We are more than just a martial arts school. We are a community bonded by the shared pursuit of self-improvement, discipline and physical well-being. Guided by Master Ronald Bergan, we strive to make martial arts accessible and enjoyable for families and everyone.
We take pride in our diverse class timetable, specifically designed to cater to a broad spectrum of interests, abilities and schedules. Our classes span from Monday to Friday, with different offerings for all age levels.
We'd love to hear from you! For any questions and enquiries, or to book your first session with us, please don't hesitate to get in touch with Ronald directly. He is happy to answer any questions or get you booked in.
Who We Are
Him Do Martial Arts Academy is a martial arts school that offers training in Taekwondo, Hapkido, Kumdo and Weapons defence, to students of all ages, ranging from young children to adults.
The classes are structured to suit individual needs and teach students different defensive techniques.
Him-Do Tae Kwon Do Academy, we are honoured to have Master Ronald Bergan as our head instructor. A renowned and passionate martial arts teacher with over 32 years of experience and Australian gold medalist at power breaking, Poomsae and Sparring.
Master Ronald has devoted his life’s work to teaching and mentoring students in the world of martial arts. Ronald is qualified to judge patterns and referee sparring competitions. He has competed for his country internationally and trained dozens of successful competitors at state and national tournaments, each one a testament to his dedication and skill in the martial arts.
Master Ronald also has experience working with a variety of disabilities and strives to help strengthen the mind and body, and help with regulating emotions. He is an ardent believer that martial arts can bring out the best in everyone and has worked hard to make Him-Do Tae Kwon Do Academy an inclusive space for anyone interested in learning about self-defence, fitness and mental discipline.
Whether you’re just getting started or hoping to refine your technique, Master Ronald and his team of instructors, will be there to guide you every step of the way with your martial arts goals.
Classes On Offer
Our martial arts studio is fully equipped with rubber flooring, punching bags, stretching bars and mirrors to ensure you get the most out of your training. We offer a wide range of classes for all levels, including, World Taekwondo (WT), with, Sport sparring ,International Taekwondo, Hapkido, Kumdo (the way of the sword), Weapon Defence Classes. Our classes are designed to help you reach your goals and discover the physical, mental and psychological benefits of martial arts. Whether you’re looking to defend yourself with confidence or just get fit in a fun way, Him-Do Tae Kwon Do Academy has something for everyone. Read more about our classes below!
Taekwondo
Ages: All ages 4y/o and above. Juniors 4-8 year old. Seniors 8 y/o+
Taekwondo is one of the oldest forms of martial arts in the world, with a history spanning over 2,000 years. At Him-Do Tae Kwon Do Academy, we teach two different forms of Taekwando:
- World Taekwondo (WT): This form focuses on Olympic style sport with acrobatic kicks and scoring, governed by World Taekwondo.
- ITF Taekwondo: This form emphasises traditional martial arts techniques, self defence and full contact sparring with various organisations.
The key differences between the two lie in their techniques, rules and organisational affiliations. We offer traditional Taekwondo classes to all ages—from beginners to more experienced students.
Our classes are designed to build self discipline, flexibility, strength, endurance and confidence while having fun learning the art of self defence. We emphasise discipline, respect and courtesy in our training, allowing students to gain a better understanding of the martial arts and their own physical abilities.
Lil Tae Kwon Do-ers
Classes are for 4-8 year olds.
Taekwondo is a martial art that can provide a wide range of benefits for children and teenagers who choose to learn it. Some of the most notable benefits include:
1. Self-discipline: Taekwondo is a discipline-based sport that teaches children, how to set and achieve goals, focus their minds, and control their emotions.
2. Self-confidence: Learning, self-defense, techniques will, improving their physical fitness and coordination. Children who practice taekwondo, gain a sense of confidence and self-assurance.
3. Coordination and balance: The practice of Taekwondo requires a lot of movement and coordination which helps children, to develop better balance and coordination.
4. Respect: Taekwondo also teaches respect for oneself, respect for others and respect for authority.
5. Teamwork: Taekwondo is a sport that requires teamwork to succeed, which can help children, learn how to work with others to achieve common goals.
6. Leadership skills: Taekwondo can help children, develop leadership skills by giving them the opportunity to take on responsibilities, such as helping instruct others.
7. Stress relief: Regular practice of Taekwondo can also be a great way to relieve stress and tension.
8. Self-esteem: Children who learn taekwondo gain a sense of accomplishment by achieving their goals and progress in the art.
Hapkido
Ages: 12 y/o and above
Hapkido is a complete self-defence style that can be practised for fitness, self-defence and mental discipline. Hapkido is a form of self defence that employs joint locks, Grappling, throwing techniques, kicks, punches and other striking attacks. It also teaches the use of traditional weapons, including Knife, sword, cane, short stick (dan bong), and middle-length staff (Joong bong) and gun Defence, which vary in emphasis depending on age and tradition aspects needed. Students will also learn how to use traditional weapons, such as knives, swords, and nunchaku.
Whether you’re looking for fitness or self-defence training, our Hapkido classes are a great way to get started! Sign up now and see what Hapkido can do for you.
Kumdo
Ages: 12 y/o and above
Kumdo classes offer students the opportunity to master the art of Korean sword combat. Focusing on physical attributes and mental strength, Kumdo allows students to reap both physical and mental benefits from their training. From spontaneous power generation, balance, spinning techniques and improved concentration, all participants in our Kumdo classes can expect a comprehensive learning experience.
Kumdo has become accepted in Korean culture and society since its introduction from Japan to the degree that the term "keomdo" has, in recent history, become a generic label for other Korean martial arts based upon Korean Swordsmanship.
The class is suitable for students aged 10 and above, so participants can expect a challenging but rewarding experience. We also offer group classes as an opportunity to learn alongside others in the spirit of camaraderie.
Weapon Defence Classes
Ages: 12 y/o and above
Our weapon defence classes provide students of all ages with the opportunity to learn how to defend themselves against weapons, and understand the effective ranges and capabilities of various types of weapons. Our classes are taught by experienced professionals who teach in an enjoyable and preventative way. In our classes, we cover a range of self-defence techniques from knives, bats, swords, staffs (sticks), short sticks and more.
Our classes are geared towards students aged 12 years and older, with the goal of giving our students a comprehensive understanding of how to protect themselves in real-life situations. We also emphasise that self-defence education is proactive and realistic, so our classes are designed to help our students become confident in their ability to defend themselves against weapons.
WT Sport Sparring
Age: No age limits
Our WT Sport Sparring classes are designed to help adults and children alike gain confidence and practice their Taekwondo skills in a realistic environment. Our highly experienced instructors teach the latest methods of instruction, focusing on Olympic-style sparring techniques such as footwork, striking with power, timing and accuracy, defence and counterattack strategies, ring craft tactics and much more. Through our sparring classes, students can expect to develop their confidence and understanding of the martial art while also receiving a full-body workout.
Our classes are suitable for all ages, with no limits on who can join in the fun! We strive to make our classes both enjoyable and educational, ensuring that everyone has an opportunity to learn something new each time they come along.
Education & School Programs
At Him-Do Tae Kwon Do Academy, we strive to provide students with quality education and unique experiences. Our education and school programs are designed for children and teenagers of all ages, offering them the opportunity to learn martial arts in a safe environment through our Taekwondo Kickstarters program. This program is delivered by accredited Australian Taekwondo coaches, allowing students to receive the best instruction and guidance. Our program is designed with a focus on self-defence, anti-bullying measures and the importance of physical activity.
Through our program, we hope to give children and teenagers the skills they need to stay safe and healthy while exploring the art of Taekwondo. The Australian Government offers government grants for schools that are looking to get involved with our Taekwondo program. Click here to apply and learn more about the school programs available through Australian Taekwondo Inc.
Pan Pacific Games
Ages: 30 y/o and above
This competition offers over 40 sports for participants to compete in, from martial arts to athletics. Our academy can provide training to help get you ready for the tournament, with our Friday classes specifically designed for this purpose.
Whether you're new to martial arts or an experienced competitor, our instructors have the knowledge and experience to help you reach your goals. We also welcome adults of any age to compete in this tournament, so no matter how old you are, you can take part in this exciting event! With the right training and dedication, anyone can become a champion at Him-Do Tae Kwon Do Academy. Click here to find out more about Master Games or call Ronald!
Contact Us Today
Contact Ronald at Him-Do Tae Kwon Do Academy
Our Affiliations
Sponsorships
Classes
Trading Hours
- Monday
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- Tuesday
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- Wednesday
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- Thursday
- -
- Friday
- Appointment Only
- Saturday
- Appointment Only
- Sunday
- Appointment Only
